3 Key Roles of the Liver for Women's Hormonal Health
The human body is a complex and intricate network of systems, each playing a crucial role in maintaining overall health and well-being. Among these, the liver stands out as a powerhouse organ, responsible for a myriad of functions, including metabolism, detoxification, and hormonal balance. In this blog post, we'll delve into the fascinating connection between the liver and women's hormones, exploring how this organ influences estrogen, insulin, thyroid health, PMS and fertility. Additionally, we'll discuss practical and natural ways to support the liver through nutrition and lifestyle changes.
The Liver and Excess Estrogens
The liver, which acts as the body's main detoxification organ, plays a vital role in maintaining hormonal equilibrium. One of its primary functions is to metabolize hormones, such as estrogen. Excess estrogen can lead to hormonal imbalances, causing issues like heavy periods, breast tenderness and mood swings. The liver breaks down estrogen into less active forms, ensuring proper balance and preventing estrogen dominance.
The Liver-Insulin Connection
Insulin, a hormone critical for blood sugar regulation, is also influenced by the liver. Impaired liver function can lead to insulin resistance, contributing to conditions like polycystic ovary syndrome (PCOS), infertility, weight gain and non-alcoholic fatty liver disease (NAFLD). The liver's role in insulin regulation underscores its importance in maintaining overall hormonal health.
The Liver-Thyroid Connection
Thyroid health is closely tied to the liver's function as well, as it’s the main site for hormone conversion. The liver converts thyroid hormone from inactive T4 to active T3, which is essential for maintaining metabolism, energy levels, healthy weight and overall vitality. Compromised liver function can result in impaired thyroid function, leading to symptoms like fatigue, weight gain, hair loss and fertility struggles.
Now that we understand the liver's vital role in women's hormonal health, let's explore ways to support this essential organ!
Nutrition
A whole-foods diet rich in vitamins, minerals, antioxidants, and fibre is crucial for liver health. Incorporate plenty of leafy greens, cruciferous vegetables, berries, healthy fats and grass-fed meats. Minimize processed foods, sugary snacks, and excessive alcohol intake, all of which can burden the liver. Olive oil, lemons and apple cider vinegar, as well as herbs such as turmeric, ginger and dandelion root also make great liver-supportive additions to a hormone healthy diet.
Hydration
Staying well-hydrated aids the liver in flushing out toxins. Aim for about 1/2 your body weight in oz of pure water, and more if you sweat or drink coffee, and add minerals for optimal hydration. Basic, but essential!
Herbal Support for The Liver
Certain herbs, such as milk thistle, dandelion root and artichoke, as well as glutathione, alpha-lipoic acid and n-acetyl cysteine (NAC) have been shown to support liver health and detoxification. Consult a healthcare professional before adding herbal supplements to your regimen.
Exercise
Regular exercise helps support the detoxification process by positively impacting liver, lymphatic and colon detoxification. Not to mention all of the mental benefits associated with exercise!
Limit Toxin Exposure
Reducing your exposure to environmental toxins by choosing organic produce, using natural skincare and household products, and filtering your water can go a long way in supporting liver detoxification and balancing hormones.
Address Underlying Anger
On an emotional level, the liver is associated with suppressed anger, rage and bitterness, which can manifest into symptoms such as PMS, digestive disorders and other hormonal imbalances.
As you can see, the liver’s role in hormonal health is undeniable, making it a key area we support our clients in. At Winnipeg Nutrition, we provide targeted and personalized support for women, at all stages of their hormonal health journey from PMS to fertility to menopause, including the use of Comprehensive Hormone Testing. Find our practitioners here to see who would be the right fit for you and book your session today to get started!
