5 Holistic Ways to Ward Off Seasonal Depression
Mental Health Asher Kleiber, RHN Mental Health Asher Kleiber, RHN

5 Holistic Ways to Ward Off Seasonal Depression

As the days shorten and temperatures drop, many people notice a change in mood, energy, and motivation. This shift, often called Seasonal Affective Disorder (SAD) or the “winter blues,” is more than just feeling tired — it’s a recognized form of depression linked to reduced sunlight exposure during the colder months.

Thankfully, there are several natural, evidence-based…

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The DUTCH Test: The #1 Recommended Test for Perimenopause
Hormones, Perimenopause, Menopause, Women's Health Asher Kleiber, RHN Hormones, Perimenopause, Menopause, Women's Health Asher Kleiber, RHN

The DUTCH Test: The #1 Recommended Test for Perimenopause

It’s normal for hormones to shift and change throughout a woman’s life. What’s not normal is feeling like you have no control over your body during those transitions. For many women, perimenopause and menopause can feel like a storm they didn’t see coming. Hot flashes. Sleepless…

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Top 5 Ways to Strengthen Your Terrain to Boost Immunity (Foods, Supplements & More)
Immune Health Asher Kleiber, RHN Immune Health Asher Kleiber, RHN

Top 5 Ways to Strengthen Your Terrain to Boost Immunity (Foods, Supplements & More)

In our last post, we explored the idea of terrain theory — that it’s not just the germs we’re exposed to that determine whether we get sick, but the state of our internal environment.

Your terrain is shaped by many factors: gut health, nutrient levels, blood sugar balance, stress, sleep, and more. When these areas are supported, your immune system is stronger and more resilient, meaning colds and flus don’t have the power to take you out for weeks at a time…

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Flu Season Isn’t Inevitable: How to Build Resilience
Immune Health Asher Kleiber, RHN Immune Health Asher Kleiber, RHN

Flu Season Isn’t Inevitable: How to Build Resilience

Every fall, it seems like the same story: people start bracing for “flu season” as if it’s something we all must inevitably endure. But what if getting sick year after year wasn’t a given? What if your experience of fall and winter could look different? The truth is, colds and flus aren’t something you simply catch. They’re something your immune system responds to

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7 Common Root Causes of Chronic Fatigue in Women
Asher Kleiber, RHN Asher Kleiber, RHN

7 Common Root Causes of Chronic Fatigue in Women

If you’re feeling exhausted day after day — struggling to keep up with simple tasks, battling the afternoon crash, or waking up tired no matter how early you go to bed — you’re not alone, and you’re not meant to feel this way…

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Anxiety and Depression in Perimenopause: Understanding the Root Causes (+ Next Steps for Recovery)
Perimenopause, Menopause, Mental Health, Gut Health, Hormones Asher Kleiber, RHN Perimenopause, Menopause, Mental Health, Gut Health, Hormones Asher Kleiber, RHN

Anxiety and Depression in Perimenopause: Understanding the Root Causes (+ Next Steps for Recovery)

For many women, the transition into perimenopause and menopause doesn’t just come with hot flashes and sleep disruptions — it can also bring unexpected emotional changes. Anxiety, low mood, irritability, or even feelings of hopelessness can creep in, often without warning. These symptoms are often the result of deeper imbalances in the body that can be supported and corrected…

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The Hidden Toxin Load Sabotaging Your Hormones in Perimenopause and Menopause
Detoxification, Perimenopause, Menopause, Women's Health, Hormones Asher Kleiber, RHN Detoxification, Perimenopause, Menopause, Women's Health, Hormones Asher Kleiber, RHN

The Hidden Toxin Load Sabotaging Your Hormones in Perimenopause and Menopause

Toxins. They’re seemingly everywhere, which means they’re pretty hard to avoid—especially as women. They’re in our hair products, makeup, food, water supply, and even our clothing! It can feel like a losing battle and make us want to give up before we even start. But the truth is, you can significantly reduce your toxin load to support your hormones, energy, and overall health during perimenopause and menopause.

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The Gut-Hormone Connection: How Your Digestion Impacts Hormonal Balance
Asher Kleiber, RHN Asher Kleiber, RHN

The Gut-Hormone Connection: How Your Digestion Impacts Hormonal Balance

Did you know that your gut health plays a crucial role in balancing your hormones? Many women struggle with PMS, irregular cycles, fatigue, mood swings, and even fertility challenges without realizing that the root cause may be their digestion. From estrogen metabolism to cortisol regulation, your gut microbiome…

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Tired, Moody, and Craving Sugar? You Need to Address Your Blood Sugar
Blood Sugar, Fatigue, Mental Health Asher Kleiber, RHN Blood Sugar, Fatigue, Mental Health Asher Kleiber, RHN

Tired, Moody, and Craving Sugar? You Need to Address Your Blood Sugar

Blood sugar imbalances don’t just affect those with diabetes—many people experience them for years or even decades without realizing it. Type 2 diabetes is a late-stage manifestation of prolonged blood sugar issues and insulin resistance, but the good news is that we have a significant amount of control over whether or not we develop this condition and our overall well-being…

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6 Key Foods for Liver Health for Easier Perimenopause
Hormones, Perimenopause, Menopause, Detoxification Asher Kleiber, RHN Hormones, Perimenopause, Menopause, Detoxification Asher Kleiber, RHN

6 Key Foods for Liver Health for Easier Perimenopause

Perimenopause brings a variety of hormonal shifts that can leave women feeling out of balance and maybe even a little crazy at times! One key organ that plays a crucial role in managing these changes is the liver. The liver is responsible for metabolizing and detoxifying hormones…

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Perimenopause 101: Signs, Symptoms & Where to Begin to Support Your Hormones Naturally
Hormones, Perimenopause, Menopause, Women's Health Asher Kleiber, RHN Hormones, Perimenopause, Menopause, Women's Health Asher Kleiber, RHN

Perimenopause 101: Signs, Symptoms & Where to Begin to Support Your Hormones Naturally

If you’re wondering whether you’re in perimenopause and why your hormones suddenly feel out of control (No, it’s not just you—it’s your hormones!)—this blog post is for you. Today, we’re covering the basics of perimenopause, including common signs and symptoms, and how you can take charge of this transition with holistic support…

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How to Interpret Your DUTCH Test & What it Means For Your Fertility
Fertility, Hormones, Adrenal Health, Women's Health Asher Kleiber, RHN Fertility, Hormones, Adrenal Health, Women's Health Asher Kleiber, RHN

How to Interpret Your DUTCH Test & What it Means For Your Fertility

The DUTCH test is the most comprehensive test available to help you get an accurate picture of what is really going on with your hormones. In today’s blog, we’ll share some insights on what your DUTCH test results could mean when it comes to your fertility, common results we see in our practice and how to properly assess your levels with your provider…

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How the DUTCH Test Can Help You Optimize Fertility
Fertility, Adrenal Health, Hormones Asher Kleiber, RHN Fertility, Adrenal Health, Hormones Asher Kleiber, RHN

How the DUTCH Test Can Help You Optimize Fertility

If you’ve already exhausted your options with your conventional doctor and are still struggling with your fertility, you may want to consider the DUTCH test. Getting your hormones tested to help optimize your fertility and increase your chances of conceiving naturally is becoming more popular as more women are discovering the benefits of functional hormone testing.

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Magnesium 101: Your Guide On The Best Forms & Uses for Magnesium
Hormones, Gut Health, Brain Health, Fatigue, Sleep, Fertility Asher Kleiber, RHN Hormones, Gut Health, Brain Health, Fatigue, Sleep, Fertility Asher Kleiber, RHN

Magnesium 101: Your Guide On The Best Forms & Uses for Magnesium

Magnesium is an essential mineral with a wide range of benefits, supporting everything from gut health and adrenal function to cardiovascular health, sleep, and energy production. With so many types of magnesium supplements available, choosing the right one can feel overwhelming. In today’s blog, we’ll simplify the decision-making process by exploring the main forms of magnesium, how to choose the best one for your unique needs, and tips for identifying high-quality supplements…

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7 Signs You Desperately Need Magnesium As A Woman
Asher Kleiber, RHN Asher Kleiber, RHN

7 Signs You Desperately Need Magnesium As A Woman

Magnesium is one of the most important essential minerals in the human body and it also happens to be one of the most common deficiencies we see today. It plays a role in every system in our bodies and is involved in over 300 enzymatic reactions. Magnesium is known as an “essential” mineral because it cannot be produced by the body and must be obtained through outside sources, such as through food, water and supplements…

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