Why Protein Is Essential for Women in Perimenopause (And How Much You Really Need)

Gone are the days when protein was seen as something only bodybuilders needed, while women were told to simply eat more salads to lose weight. For women in perimenopause and menopause, adequate protein intake is not only essential for maintaining muscle mass and supporting healthy body composition—it plays a critical role in hormone balance, blood sugar regulation, metabolic health, and overall vitality.