Top Protein Sources for Women in Perimenopause & How to Support Digestion
“Eating less and moving more” may be one of the most harmful nutrition messages women have received—especially during perimenopause and menopause. In this season of life, that approach often leads to more fatigue, hormone imbalance, muscle loss, and metabolic slowdown.
In reality, adequate protein intake is one of the most important foundations for hormone balance, digestion, energy, and long-term metabolic health.
A Neuroscientist’s Perspective On How Alcohol Impacts Women’s Hormones
Many women enjoy an occasional glass of wine with dinner or a cocktail on the weekend, which is often seen as “moderate” and harmless. But new research, including insights shared by neuroscientist Dr. Andrew Huberman, reveals that even light alcohol consumption can have meaningful effects on women’s hormones, mood, and long-term health…
Key Nutrients for Perimenopause Support
Perimenopause is a transitional time marked by shifting hormone levels, especially estrogen, progesterone, and cortisol. These changes can lead to symptoms such as mood swings, irregular cycles, fatigue, and disrupted sleep. The good news? Nutrition can play a major role in helping to ease this transition…