Summer Bloat? 5 Natural Ways to Beat Bloating and Feel Light Again
During the summer we all want to feel light and free, not weighed down by bloating and discomfort. But with the season’s BBQs, road trips, patio meals, and long days in the sun, digestive discomfort often sneaks up at the worst times.
If you’ve been feeling more digestive flares than usual this summer, keep on reading.
How We Create Your Personalized Nutrition Plan for IBS — Our Expertise + The Power of AI!
AI has allowed for some seriously powerful tools to aid our nutrition practice, and we’ve loved coming on board with these new advancements to see how it can help our clients get better results. But AI will never be able to replace…
Magnesium 101: Your Guide On The Best Forms & Uses for Magnesium
Magnesium is an essential mineral with a wide range of benefits, supporting everything from gut health and adrenal function to cardiovascular health, sleep, and energy production. With so many types of magnesium supplements available, choosing the right one can feel overwhelming. In today’s blog, we’ll simplify the decision-making process by exploring the main forms of magnesium, how to choose the best one for your unique needs, and tips for identifying high-quality supplements…
Easy Ways to Support The Mind-Gut Connection This Christmas Season
You may have heard of the mind-gut connection, otherwise known as the gut-brain connection, but what is this really referring to and is it really founded on science? In this article, we’ll discuss what the mind-gut connection is, how it impacts a variety of areas of your health and how you can support this crucial connection in easy, attainable ways this Christmas season and beyond…