7 Simple Tools to Improve Your Gut Health & Signs It Needs Some Love
We’ve all heard the saying “You are what you eat”, right? Well, many health practitioners agree it goes far beyond that. A more accurate phrase would be “You are what you DIGEST”. You could be eating all the “right” foods, but if you aren’t digesting those foods adequately or absorbing nutrients properly, all that kale won’t really help you now, will it?
5 Incredible Benefits of Fasting & Who Shouldn’t Fast
In a previous article, we shared a few of the ways fasting can help you finally lose weight and keep it off this year. Today, we’re touching on some of the other incredible benefits that fasting has to offer!