Summer Bloat? 5 Natural Ways to Beat Bloating and Feel Light Again
During the summer we all want to feel light and free, not weighed down by bloating and discomfort. But with the season’s BBQs, road trips, patio meals, and long days in the sun, digestive discomfort often sneaks up at the worst times.
If you’ve been feeling more digestive flares than usual this summer, keep on reading.
Your Healthy Summer Guide For Lower Cortisol Levels
If you’re like me, you wait for summer all year long! The warmth, sunshine and fresh air are so rejuvenating, but with summer being so short, it can also be a season where we pack our schedules full, which can cause cortisol, the body’s main stress hormone, to rise. For women, maintaining a healthy…