🎄 Healthier Holiday Baking Favourites (With Recipes!!)
We’re all for treats over here, but when it comes to nourishing your gut and hormones, it just requires some healthier swaps! You can enjoy your favourite Christmas treats while still caring for your hormones and gut health. The key is swapping out inflammatory, processed ingredients for nourishing, whole-food alternatives that taste just as good…
Easy Ways to Support The Mind-Gut Connection This Christmas Season
You may have heard of the mind-gut connection, otherwise known as the gut-brain connection, but what is this really referring to and is it really founded on science? In this article, we’ll discuss what the mind-gut connection is, how it impacts a variety of areas of your health and how you can support this crucial connection in easy, attainable ways this Christmas season and beyond…
6 Hormone-Friendly Christmas Alternatives & Tips
Christmas is always an exciting time! It’s the time of year we can slow down, make memories with our loved ones and enjoy all the things that come with this season. Here are some ways to enjoy the season without sabotaging your hormones!
5 Ways to Avoid Holiday Burnout
Holiday “Burn-Out” can occur for many reasons. The most common ones being stress, whether from doing too much, family situations or physical stress on our bodies from too many Christmas treats or lack of sleep. If you’re someone who’s been working hard at healing…
7 Tips For a Gut-Friendly Christmas
It’s tempting to let your nutrition plan become non-existent for a few weeks in December and “start over” in January. But you will feel SO much better if you continue eating well throughout the rest of the month. It also won’t feel as daunting next month when you “re-start” your healthy lifestyle. After all, it’s called a lifestyle for a reason, it’s not something you turn on and off!