Top 10 Root Causes of Constipation + 4 Functional Nutrition Solutions
One of the most common issues we see women in our practice experience is constipation. So today, we’re going to unpack what constipation really is, what’s happening in the body when you experience it, some of the potential root causes, and a few of our top Functional Nutrition solutions we use with clients to help them get relief…
5 Surprising Clues Your Poop Gives About Your Gut Health
Talking about the nitty-gritty details of digestive health might not be the most glamorous topic (especially this one!), but believe it or not, your bowel movements can tell you a lot about what's happening inside your digestive system…
Summer Bloat? 5 Natural Ways to Beat Bloating and Feel Light Again
During the summer we all want to feel light and free, not weighed down by bloating and discomfort. But with the season’s BBQs, road trips, patio meals, and long days in the sun, digestive discomfort often sneaks up at the worst times.
If you’ve been feeling more digestive flares than usual this summer, keep on reading.