Summer Bloat? 5 Natural Ways to Beat Bloating and Feel Light Again
During the summer we all want to feel light and free, not weighed down by bloating and discomfort. But with the season’s BBQs, road trips, patio meals, and long days in the sun, digestive discomfort often sneaks up at the worst times.
If you’ve been feeling more digestive flares than usual this summer, keep on reading.
How We Create Your Personalized Nutrition Plan for IBS — Our Expertise + The Power of AI!
AI has allowed for some seriously powerful tools to aid our nutrition practice, and we’ve loved coming on board with these new advancements to see how it can help our clients get better results. But AI will never be able to replace…
Magnesium 101: Your Guide On The Best Forms & Uses for Magnesium
Magnesium is an essential mineral with a wide range of benefits, supporting everything from gut health and adrenal function to cardiovascular health, sleep, and energy production. With so many types of magnesium supplements available, choosing the right one can feel overwhelming. In today’s blog, we’ll simplify the decision-making process by exploring the main forms of magnesium, how to choose the best one for your unique needs, and tips for identifying high-quality supplements…
Easy Nutritional Ways to Support Elimination for Healthy Hormones
If you’ve been trying everything to balance your hormones, have more energy, improve your mood and feel balanced, but you haven’t addressed your gut health, you’re missing a huge piece of the puzzle. You can’t have healthy hormones without a healthy microbiome, good nutrition and efficient elimination…
You're Not Running the Right Thyroid Tests
Hypothyroidism, which is characterized by an underactive thyroid gland, can have a significant impact on how you feel and function. While hypothyroidism can occur in both men and women, it’s more likely to be present if you’re a women. In this article, we’ll discuss common symptoms of hypothyroidism, why hypothyroidism is frequently missed by conventional tests…
Don’t Make These 5 Common Gut-Healing Mistakes
If you’ve been trying to fix your gut issues on your own, without the support of a practitioner, and you’re feeling stuck, you’re likely making some key mistakes. Keep reading to learn about the 5 common mistakes we see our clients make when starting their gut-healing journey…
5 Surprising Affects of Constipation
It’s common to think that being constipated only affects your ability to eliminate waste, makes your gut feel unwell or contributes to bloating. In reality, the affects of constipation and not having healthy, regular bowel movements go far beyond…
Is Fibre Really Good For Gut Health?
This topic is continually debated about, so if you’re confused about fibre and whether or not it really is good for your gut, you’re not alone. We know from research that fibre is very important for a healthy microbiome, but “just eat more fibre” is NOT the answer to gut problems like constipation or bloating…
Our Top 9 Herbs & Foods for Parasites
Intestinal parasites are very real and surprisingly quite common. In previous blogs, we discussed some of the symptoms of parasites, including nagging gut issues that won’t seem to go away.
So how do we get rid of them?
The Root Cause of IBS & How To Heal
Irritable Bowel Syndrome (IBS) is a functional bowel disorder that presents with alternating constipation and diarrhea, sometimes leaning towards one or the other. There are many symptoms that can present, including: bloating, gas, abdominal pain, headaches, food intolerances, skin rashes, acne, depression, anxiety, brain fog and more. If you're one of millions of people dealing with IBS, keep reading to learn more about what might be causing it…
Is SIBO to Blame For Your Bloating, Gas and Diarrhea?
Bloating has been made the "norm", but despite popular belief, it's not normal to look 6 months pregnant by the time evening rolls around! If you wake up with a flat stomach and feel like your stomach grows 3 sizes by the end of the day, and you just can’t seem to pin-point which foods are causing your symptoms, SIBO may be the culprit…