A Neuroscientist’s Perspective On How Alcohol Impacts Women’s Hormones
Many women enjoy an occasional glass of wine with dinner or a cocktail on the weekend, which is often seen as “moderate” and harmless. But new research, including insights shared by neuroscientist Dr. Andrew Huberman, reveals that even light alcohol consumption can have meaningful effects on women’s hormones, mood, and long-term health…
5 Little-Known Mistakes That Are Ruining Your Weight Loss
There are many common misconceptions when it comes to weight loss. We’re told that eating fat makes us fat, that we need to restrict calories, that weight loss is all about will power or that we’re just not trying hard enough. If you’re committed to losing weight…

